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15 Years of Insomnia: How I Finally Found the Reset Button

If you’ve struggled with insomnia, this post will show you why your nervous system may be keeping you awake, how I overcame 15 years of...

Oct 2, 20252 min read

Recovery isn’t just about breaking free from addiction—it’s about rediscovering who you are and building a life of emotional freedom and...

Dec 28, 20244 min read

Trauma is more than just a memory—it’s an experience the body carries. You might feel it as tension in your shoulders, heaviness in your...

Dec 28, 20244 min read

Learn how trauma lives in the body and how breathwork and somatic therapy can help you release it and reclaim inner peace

Dec 11, 20244 min read

Discover how breathwork transforms trauma recovery by calming the nervous system, releasing emotions, and fostering deep inner healing

Nov 30, 20244 min read

Discover how combining somatic therapy and breathwork creates a powerful, holistic approach to healing trauma and reclaiming your peace

Oct 31, 20244 min read